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COVID-19 Mental Health Resources

At this difficult time, all of us are struggling with anxiety and stress. Here are some resources that may be helpful:

Crisis Prevention and Response Team
(24/7 telephone response): (914) 925-5959
    Click here for the Crisis Team's Tips for Coping with the Coronavirus Pandemic

St. Vincent's Hospital Westchester: 24/7 evaluation and referral, call (914) 925-5320 or walk in.

Mental Health Resources During an Emergency

Online Support Groups:
MHEP-RISE Center Virtual Peer Support Groups: 
Available 7 days/week, call 914-664-3444 or 518-235-2173 for Zoom link and password
Mountainside Center: Offering daily virtual recovery support groups open to all using Microsoft Teams. Visit www.mountainside.com for details and meeting links
NAMI Westchester: Offering virtual support groups, call 914-592-5458 for details

Help with Managing Stress and Anxiety:
NYS COVID-19 Emotional Support Helpline:
844-863-9314, 8 a.m. to 10 p.m., 7 days/week
NYS OASAS Hopeline: 877-846-7369, Text 467369, 7 days/week

Smartphone Apps for Meditation, Mindfulness, Yoga, etc. (Free and subscription options)
Anxiety Stop, panic attack aid
Calm
Headspace
Insight Timer
Sanvello for Stress and Anxiety
Stop, Breathe and Think

Video & Youtube:
MindfulChairYoga Youtube channel: https://www.youtube.com/user/MindfulChairYoga
Learn about emotional resilience: https://positivepsychology.com/emotional-resilience/
Meditation Guide for Building Resilience: https://www.youtube.com/watch?v=PX0P3RSzXeU