Skip To The Main Content

COVID-19 Mental Health Resources

At this difficult time, all of us are struggling with anxiety and stress. Here are some resources that may be helpful:

Crisis Prevention and Response Team
(24/7 telephone response): (914) 925-5959
    Click here for the Crisis Team's Tips for Coping with the Coronavirus Pandemic

St. Vincent's Hospital Westchester: 24/7 evaluation and referral, call (914) 925-5320 or walk in.

Mental Health Resources During an Emergency

Online Support Groups:
MHEP-RISE Center Virtual Peer Support Groups: 
Available 7 days/week, call 914-664-3444 or 518-235-2173 for Zoom link and password
Mountainside Center: Offering daily virtual recovery support groups open to all using Microsoft Teams. Visit for details and meeting links
NAMI Westchester: Offering virtual support groups, call 914-592-5458 for details

Help with Managing Stress and Anxiety:
NYS COVID-19 Emotional Support Helpline:
844-863-9314, 8 a.m. to 10 p.m., 7 days/week
NYS OASAS Hopeline: 877-846-7369, Text 467369, 7 days/week

Smartphone Apps for Meditation, Mindfulness, Yoga, etc. (Free and subscription options)
Anxiety Stop, panic attack aid
Insight Timer
Sanvello for Stress and Anxiety
Stop, Breathe and Think

Video & Youtube:
MindfulChairYoga Youtube channel:
Learn about emotional resilience:
Meditation Guide for Building Resilience: